Korean tacos with quick cucumber pickle

Korean tacosInspiration for this nominally Korean dish comes not from Seoul but from the streets of Los Angeles, where apparently the popular Kogi BBQ truck has spawned a number of imitators around the U.S.

I’ve never been to Los Angeles and have never had Korean tacos made by anyone other than myself but I liked the sound of the idea and wanted to create my own version, gluten-free and low-FODMAP, of course. They came out delicious, a fusion of different flavours into a perfect marriage. (I don’t think the fact I’m in a mixed marriage myself is influencing me.) Continue reading

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Jap chae (Korean sweet potato noodles) with bulgogi

Jap chae noodlesJap chae is one of those dishes for which I like to keep the ingredients in the pantry/fridge/freezer at all times. Then, on those days when I’m lacking a plan but need something quick and tasty, I can just whip it up. The only problem is, I always underestimate how much everybody will gobble up. What looks like a generous amount of noodles in the wok always gets eaten up and I don’t end up with leftovers (I love leftovers). Oh well – I can’t complain too much about my kids eating healthy food without the usual whining.

Jap chae is made with Korean sweet potato noodles, which look like thick, brownish glass noodles. (This is the brand I used.) They have a slightly sticky, chewy consistency that I really like – though this is decidedly not a dish for which you want a gluey sauce. They’re naturally gluten-free. I can’t scientifically say whether they’re low-FODMAP but I can say I’ve never had a problem with them. Although sweet potatoes are moderate in FODMAPs I would suspect making them into starch, then noodles, would probably eliminate most of the FODMAPs. Again, this is speculation. Continue reading