Paleo banana flax pancakes

Paleo banana flax pancakes cutThis was breakfast this morning. It’s by far my kids’ favourite breakfast. It’s easy to make and I can eat it without guilt because it’s not only gluten-free, it’s grain-free, dairy-free (if you use coconut oil rather than ghee) and free of refined sugar. Personally, I eat them with almond butter rather than maple syrup, though my kids (of course) go for the maple syrup. Either way, they’re delicious. Continue reading

Buckwheat crepes (galettes bretonnes) with gluten-free, dairy-free bechamel sauce

Crepe with steak and broccoliIt’s pancake day here in the UK, which means my kids got a pancake lunch, a pancake supper, and pancake dessert. If that sounds like a lot of work, it really wasn’t. Not only was I too lazy to make a pancake breakfast, the truth is, I only actually made pancakes once. To be more accurate, I made galettes bretonnes once and we ate them three different ways using three very easy variations.

Galettes bretonnes, or buckwheat crepes, are traditionally made with buckwheat flour only, making them naturally gluten-free. If you want to have them in a restaurant, however, be careful, since some cooks mix the buckwheat flour with wheat flour. Perhaps they fear that the buckwheat will be strong-tasting – and in some recipes it can be – but honestly, here it isn’t. No, it doesn’t taste exactly like a wheat flour crepe, but it has a mild and pleasant taste and texture. Honestly, it’s nothing too challenging.

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Flourless banana oatmeal pancakes

Flourless banana oatmeal pancakesA friend of mine recently shared a recipe for flourless banana pancakes and I was so excited, I immediately tried it out. The recipe called only for one mashed banana and two eggs, mixed together and fried like a pancake. It did work, rather to my amazement, and my kids loved them, but the resulting “pancakes” were very light, difficult to flip, and not really pancakey enough for me.

I wanted to improve on the recipe without adding, well, flour. Even gluten-free flour makes a mess and I wanted to pancakes that were easy and quick enough to make on a weekday morning, with minimal clean-up. I also wanted to make something satisfying but healthy that my kids would still like. That’s how I came to add oatmeal and flaxseed. Continue reading

Boxty pancakes with cabbage and bacon

Boxty pancake with cabbage and bacon and parsley sauceI didn’t wear green, but in honour of St. Patrick’s Day, I decided to designate this week Ireland week. In a fit of over-enthusiasm, I made far too many mashed potatoes the other day. So to use them up, I decided to make three different versions of boxty over the course of three days.

As far as I can tell, there are as many different versions of boxty as there are Irish mammies. You can make boxty pancakes, boxty dumplings, baked boxty cut into slices, even grilled boxty patties. The common ingredients appear to be mashed potatoes, grated potatoes and flour. Beyond that, anything goes. Which is just how I like my recipes.

On Saturday, I made boxty pancakes, just slightly thicker than a crepe, and used them as wraps for – what else? – cabbage and bacon. This is the recipe in this post. On Sunday, I made thicker boxty blinis, almost patty-like in thickness, and served them with smoked salmon and parsley sauce. Today I made boxty dumplings, reminiscent of gnocci, and served them with non-traditional tomato sauce and salad. All were delicious, full of spuddy goodness. Continue reading