Chicken mole (gluten-free, low-FODMAP)

Chicken mole with saffron rice and corn salsaFeliz cinco de mayo! We celebrated Mexico’s day (not Mexico’s independence day, as I previously thought, but the commemoration of the Mexican army’s “unlikely victory” over the French at the Battle of Puebla, according to the all-knowing and ever-infallible Wikipedia) by making mole poblano (meaning from Puebla). Or, as I called it to sell it to my four-year-old, chocolate stew.

I love mole but haven’t made it often because the many recipes out there always seemed so complex and involved lots of ingredients not readily available to me. I don’t have the time or resources to search out three different kinds of chiles, nor the inclination to cook with a cup of lard. I can’t readily find tomatillos or avocado leaves (?!? one recipe I saw called for these) in England and high-FODMAP ingredients like garlic, onions and raisins would bother my belly.

Without all the above-named ingredients, was I going to be able to come up with an authentic-tasting, relatively easy-to-make mole? If you’re sceptical, I don’t blame you. I wasn’t entirely sure myself that I’d be able to pull it off. But I DID. Oh, how I did. This mole had all the rich, complex, smoky taste I craved, and yet I could serve it to my kids without them complaining it was too spicy (I added more cayenne pepper at the table for myself). Continue reading

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