Low-FODMAP chicken paprikash – plus how to peel tomatoes

Chicken paprikash over noodlesChicken paprikash is easy, classic comfort food, perfect on a chilly winter’s day. It isn’t low-calorie, especially when served over a generous helping of noodles, but it’s definitely tasty. The Boy spent some time in Hungary when he was younger and loves paprika, so this also gives him his fix. Typically chicken paprikash is full of onions, wheat flour, and lactose, and is served with wheat noodles or dumplings, but this version is gluten-free and low-FODMAP. It also contains somewhat more in the way of vegetables than the typical version, but not so much that my kids complain.

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Jap chae (Korean sweet potato noodles) with bulgogi

Jap chae noodlesJap chae is one of those dishes for which I like to keep the ingredients in the pantry/fridge/freezer at all times. Then, on those days when I’m lacking a plan but need something quick and tasty, I can just whip it up. The only problem is, I always underestimate how much everybody will gobble up. What looks like a generous amount of noodles in the wok always gets eaten up and I don’t end up with leftovers (I love leftovers). Oh well – I can’t complain too much about my kids eating healthy food without the usual whining.

Jap chae is made with Korean sweet potato noodles, which look like thick, brownish glass noodles. (This is the brand I used.) They have a slightly sticky, chewy consistency that I really like – though this is decidedly not a dish for which you want a gluey sauce. They’re naturally gluten-free. I can’t scientifically say whether they’re low-FODMAP but I can say I’ve never had a problem with them. Although sweet potatoes are moderate in FODMAPs I would suspect making them into starch, then noodles, would probably eliminate most of the FODMAPs. Again, this is speculation. Continue reading

Ants climbing a tree

Fried glass noodles in a wok with minced pork and herbsI’ll be the first to admit “ants climbing a tree” doesn’t sound very appetizing. Fortunately there are no actual ants in this delicious noodle dish, just tasty bits of minced pork and herbs clinging to the “trees” of noodles. My whole family, even the picky toddler, loves this dish. The only problem is, I keep making prodigious quantities expecting enough leftovers for another proper meal – and I’m lucky if I get a few noodles clinging to the pan. Oh well… there are worse problems. Continue reading