Beef borscht (paleo)

Beef borscht in a bowlBorscht is reputed to be one of the world’s great soups. However, to be honest, I initially wasn’t so sure. I’ve only had borscht a few times and it hasn’t always been a memorable experience. For a long time, I thought of it as an Eastern European peasant soup, probably good if you didn’t have much more to eat than beets but pretty dull otherwise.

For me, what changed things was having a borscht with dill. I’d had chilled beet soup with dill before but dill in hot borscht was a new thing for me. I understand it’s not really traditional but dill takes borscht from plain to interesting without overshooting the mark and getting into the realm of weird. Also, using plenty of beef turns this from a side to a filling one-pot meal. Continue reading

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Cullen skink (Scottish smoked fish soup)

Cullen skinkCullen skink. It sounds like a particularly unpleasant sort of lizard. But actually, it’s a delicious Scottish soup, hearty enough for a one-pot meal, quick and easy enough for weeknight supper when your kid has swimming lessons after school and you’re going to a PTA meeting after dinner.

Cullen skink normally contains lots of butter, milk or cream, onions and/or leeks. My version is easier on the tummy – gluten-free, grain-free, dairy-free, low-FODMAP, and full of healthy fish oils. For those paleo folks who eat potatoes, it could be considered paleo. However, it is still full of flavour, none the worse for the missing ingredients. Continue reading